August 26, 2009

I think I'm back. I've been increasing loads and time domains over the passed 10 days and so far no flare ups. Today went like this:

Warmup: Double under practice, agility ladder, stretch

Workout:

DL 5x5
Push Press 5x5 + 3 weighted pullups each set

10-9-8-7-6-5-4-3-2-1

KTE
Push ups
Air Squat

chase each round with a 100m shuttle run

NOTES
DL: 1@95#, 1@115#, 1@135#, 1@155#, 1@175#
PP/PU: 1@95#/44#, 1@115#/44#, 1@135#/44#, 1@155#/44#, 1@175#/44#

metcon time 13:27, a little high but my first real wod since July

August 3, 2009

4 Days off wasn't enough time...Made it half way through the fucking WARMUP and my back popped. Looks like training is on hold for a while. It totally makes sense how one week I PR on deadlift, then the next week my back goes out. life is grand. The Paleo diet prevents me from getting totally shit faced drunk right now so I'm going to have to sit in pain and be super fucking pissed off.