September 5, 2009

Pool WOD:

10 Air Squats, run 20m across pool, get out, 10 burpees, run 20m back across pool, get out
9 Air Squats, run 20m across pool, get out, 9 burpees, run 20m back across pool, get out
8 Air Squats, run 20m across pool, get out, 8 burpees, run 20m back across pool, get out
7 Air Squats, run 20m across pool, get out, 7 burpees, run 20m back across pool, get out
6 Air Squats, run 20m across pool, get out, 6 burpees, run 20m back across pool, get out
5 Air Squats, run 20m across pool, get out, 5 burpees, run 20m back across pool, get out
4 Air Squats, run 20m across pool, get out 4 burpees, run 20m back across pool, get out
3 Air Squats, run 20m across pool, get out 3 burpees, run 20m back across pool, get out
2 Air Squats, run 20m across pool, get out 2 burpees, run 20m back across pool, get out
1 Air Squat, run 20m across pool, get out 1 burpee, run 20m back across pool, get out.