UCR Workout:
5x5 press
10 rounds:
5x squat clean + thruster 90#
10x ring push up
NOTES:
press: 90#,110#,130#,150#,130#
CF BREA WOD:
4x8 kb front squat
4x8 box jump
DL 5x5 + 3 box jumps ea. set
3x3 negative pull ups (6 second count)
NOTES:
DL 155#
Box 24",30",32",34",36"
pull ups made my arms burn like a mother fucker
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