Wednesday, September 2, 2009

September 1 2009

UCR Workout:

5x5 press

10 rounds:

5x squat clean + thruster 90#
10x ring push up

NOTES:

press: 90#,110#,130#,150#,130#


CF BREA WOD:

4x8 kb front squat
4x8 box jump

DL 5x5 + 3 box jumps ea. set

3x3 negative pull ups (6 second count)

NOTES:

DL 155#
Box 24",30",32",34",36"

pull ups made my arms burn like a mother fucker

No comments:

Post a Comment

Don't be a pussy, post your thoughts or times to comments!