5x10 BB OHS
10-8-6-4-2
Ring Dips
Air Squat
Burpee
Pull up
NOTES
this was a mellow recovery workout. My back was tight and felt great after.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
No comments:
Post a Comment
Don't be a pussy, post your thoughts or times to comments!