Weight pull ups:
5x3 53# KB
3x1 1x70#KB, 2x88#KB
3x10 kipping pull ups
21-15-9
KB snatch 53#
Ring Push Up
Box Jump 24"
skip to main |
skip to sidebar
I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
No comments:
Post a Comment
Don't be a pussy, post your thoughts or times to comments!