Weight pull ups:
5x3 53# KB
3x1 1x70#KB, 2x88#KB
3x10 kipping pull ups
21-15-9
KB snatch 53#
Ring Push Up
Box Jump 24"
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
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