Warm up: Run 800m + Dynamic stretching + burgener clean and snatch progression.
Workout: Today I worked on my snatch (haha).
3x Snatch grip press + 3 drop snatch @ 65#
3x Snatch grip press + 3 drop snatch @ 95#
3x Snatch grip press + 3 drop snatch @ 115#
3x5 pulls from the floor to jumping pos. @ 95#
Squat snatch
1x3 @ 95#
1x3 @ 105#
1x1 @ 115#
1x1 @ 125#
1x1 @ 135#
1x1 @ 155#
WOD: Partner workout, one partner is doing certain number of reps while the other partner is doing their exercise waiting for them to finish, then we switch.
3 rounds
p1 rows 250m
p2 holds slosh pipe overhead/zercher
+
2 rounds
p1 15x pull up
p2 cauldron 45#
+
2 rounds
p1 20x kb swing 53#
p2 double unders
+
2 rounds
p1 25x ball slam 20#
p2 sit ups
NOTES:
1 step forward, 10 steps back. Any time I start feeling like I'm making big gains and feeling good, I go and do something stupid and hurt myself. Today I made a big breakthrough on a problem I've been having with my olympic snatch. I started going singles and increasing weight to see how high I could get. I had missed 165# twice, on the second attempt, I bailed and threw the barbell forward while jumping backward. My left foot was in the path of the barbell and it slammed across the top of my foot right before it hit the ground. It had to have been a force greater than 165# because I literally threw the weight away from my body. My foot isn't that swollen but it's super stiff and hard to walk on. I'm hoping it's not broken but my insurance doesn't start for 2 more weeks so I guess pain will be my guide.
I was able to make it through the partner wod with no pain except for the double unders, those fucking hurt so fucking bad.
Can't wait to see how it looks and feels in the morning
No comments:
Post a Comment
Don't be a pussy, post your thoughts or times to comments!