July 13, 2009

We are back from the CrossFit Games. Holly shit it was a crazy weekend and im sunburned as fuck. We officially kicked off our training for the 2010 CF Games. We figured what better way to start then getting a base time of the Final Workout from this years CrossFit Games. Here's what it was...

15x Squat Clean 155#
30x Toe's to bar
30x Box Jump 24"
15x Muscle up
30x Dumbbell press 44#
30x Double Unders
15x Thruster 135#
30x Pull Up
30x Burpee
300' OH Walking lunge holding 45# bumper

NOTES:

FUCK! This is a chipper for sure. Squat Cleans had me gassed from the start and effected my grip for the toes to bar. Box Jumps were box jumps, I just had to push through for 30 straight, theres no point in resting on bj's. The muscle up's weren't too bad, neither was the press or double unders. The thrusters were absolute hell, a bunch of 1's and 2's and one 3 I think. I did a set of 10 burpee's and the rest in sets of 5. The lunge was absolute hell thats the only way I can describe it, I was happy just to finish. I set out hoping to get under an hour, I got 54:30, the top time at the games was 18 and change and that was after 7 workouts in 48 hours. Bottom line, I have some training to do in the next 9 months before qualifiers, a lot can hapen in that time, I'm excited to see how I progress.