10x Kb swing 53#, OHS w/ PVC, push up
Workout: Going off a 1RM of 310#
Back Squat
1x5 @ 50%
1x5 @ 65%
2x3 @ 75%
3x1 @ 85%
WOD: 5 Rounds of:
6x Power Snatch @ 135# +
6x burpee/box jumps
NOTES:
Squat felt great today, not too hard at 85%. I'm going to re-test my 1RM Back Squat, OHS, and DL when I get back from the CrossFit games.
The WOD was fucking hard. 135lbs never felt so heavy and your legs are burning so bad when you jump up from the burpee. I was so gassed on starting the last round, I stopped for like 20 seconds before I started my Snatch, I just couldn't breathe.
Here's a slide show of my heavy squat and a bad ass video Matt has been working on for CF Brea. We will be starting trainer bio video's this week and on Tuesday we will be filming a commercial with a zillion camera's, lighting, and a professional crew filming us...pretty sweet.
CrossFit Brea from Matt Banwart on Vimeo.
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