Feeling better, about 80%, pretty sore from squating yesterday.
warmup: Airdyne bike+stretching
3x10 depth jumps (8@20", 1@24", 1@30")
workout:
hang power snatch
1x8@95#
2x3@135#
3x2@155#
NOTES:
still not 100%, not trying to push anything respiratory yet, I'll wait till monday. Pretty sore from the heavy DL and squats the passed few days so wanted a short power day to get in some work and still not push too hard.
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
Surf's Up Bro!
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