Sunday, July 19, 2009

July 18, 2009

Feeling better, about 80%, pretty sore from squating yesterday.

warmup: Airdyne bike+stretching

3x10 depth jumps (8@20", 1@24", 1@30")


workout:

hang power snatch
1x8@95#
2x3@135#
3x2@155#

NOTES:
still not 100%, not trying to push anything respiratory yet, I'll wait till monday. Pretty sore from the heavy DL and squats the passed few days so wanted a short power day to get in some work and still not push too hard.

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