AHH MY BACK HURTS! DOCTOR SAYS I NEED A BACKEOTOMY.
Back tighted up bad during DL's today. We took the WOD from a great source but maybe this particular one was a little much to say the least. 40 reps in the warm up include 10 at 70% w/ snatch grip. While building up to my recent PR, I completely programmed my deadlifting, and in that time I'm not sure if I even went over 40 reps total on a strength day. Once I got to 80%, my back locked up, I had a coach watching, my form was on, I think I was over worked in the warmup is all.
Tomorrow is an off day, we'll see how my back feels Friday.
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