6x3 weighted pullups
then
5 rounds of:
10x power clean 135#
6x push press/jerk 135#
150m shuttle run
NOTES: i got 17 and change
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
Surf's Up Bro!
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