6x3 weighted pullups
then
5 rounds of:
10x power clean 135#
6x push press/jerk 135#
150m shuttle run
NOTES: i got 17 and change
Subscribe to:
Post Comments (Atom)
I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
No comments:
Post a Comment
Don't be a pussy, post your thoughts or times to comments!