Today, I drilled the olympic clean for an hour with Josh at UCR. I also worked out with the 5:30 class at CFB.
Warmup: Jump rope+stretch
3x10 burpees
3x10 ring push ups
Workout:
6 rounds for time:
10xPC@115#
10xwall ball 20#
200m run w/20# ball
NOTES: did the burpees straight through. Time on the WOD was 14:58. My back is tight as fuck after this. I think I could have gone harder on the wall balls but the run was pretty tough carrying a weird 20lbs round ball.
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
Surf's Up Bro!
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