Tuesday, July 21, 2009

July 21, 2009

Today, I drilled the olympic clean for an hour with Josh at UCR. I also worked out with the 5:30 class at CFB.

Warmup: Jump rope+stretch
3x10 burpees
3x10 ring push ups

Workout:
6 rounds for time:
10xPC@115#
10xwall ball 20#
200m run w/20# ball

NOTES: did the burpees straight through. Time on the WOD was 14:58. My back is tight as fuck after this. I think I could have gone harder on the wall balls but the run was pretty tough carrying a weird 20lbs round ball.

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