Warm up: jump rope+stretching
3x1o OHS w/PVC
3x10 KB swing 53#
HAM hip mobility drill x3
workout:
Split Jerk
3x3 @225
2x1@245
1x1@265PR
1x1@285PR
1x1@305(failed rep)
3x15 OHS 95# (fast/working speed and comfort throughout the movement)
3 rounds
10x Ring pull up+tuck+inverted hang+reverse movement back to start
25x Box jump 24"
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
Surf's Up Bro!
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