Warm up: jump rope+stretching
3x1o OHS w/PVC
3x10 KB swing 53#
HAM hip mobility drill x3
workout:
Split Jerk
3x3 @225
2x1@245
1x1@265PR
1x1@285PR
1x1@305(failed rep)
3x15 OHS 95# (fast/working speed and comfort throughout the movement)
3 rounds
10x Ring pull up+tuck+inverted hang+reverse movement back to start
25x Box jump 24"
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