5 rounds for time of:
15x Deadlift
12x Hang Power Clean
9x Front Squat
6x Push Jerk
135# BB
NOTES:
Time:21:05...fuck this sucked
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I started this blog to give insight into to my training regimen. This is what I do on a day-to-day basis to prepare for what life may throw at me tomorrow. This is in no way intended to be a workout prescription or a "how-to" fitness blog. I would not recommend this for anyone, it is simply what works for me!
Surf's Up Bro!
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