July 14, 2009

Thruster challenge day 1: 9x thruster @ 65#

then

work to 1RM DL

NOTES:

I am pretty sore from yesterdays WOD. Last week I decided to re-test some of my max lifts starting this week. Since I was so sore from yesterday I decided to test my dead lift. I PR'D today pulling 480#. My max in April was 405# and it was very hard to pull. Today I felt like I could have done 500#. I had hit 420# and 460# which were both new pr's and added 20# and pulled it. I decided to call it there since I had jumped 75# from last time. Even though I think I could have gone higher it will just make my next 1RM attempt that much higher. I will re-test sometime towards the end of August. I feel like I'm getting sick so we'll see how I feel tomorrow for a workout.